Voice journey therapy

Voice Journey® Therapy offers an opportunity to approach & address personal challenges by directly accessing the innate wisdom of the body and the deep medicine of the voice.  This process requires minimal repeating of the stories we tell about our struggles and dives right into the heart of our experience.  We work with a structured practice to connect, support, heal, and empower ourselves in relationship with the hardships & challenges of life.  Beyond building familiarity with techniques & skills, through our focused repetition of this practice, we cultivate a way of being –a skillfulness– in how we relate to & care for ourselves. 

For 6-10 sessions, we focus on a specific area/s of challenge to implement the practice and explore the experience of processing through the channels of body, breath, and voice.  This practice integrates fundamental principles and techniques of Voice Journey®, Somatic Experiencing®, as well as existential, transpersonal, parts-based, & relational therapy approaches and is collaboratively navigated and designed to meet the unique needs of each client.  No prior therapeutic voice work or singing experience is necessary.